Finger Millet (Ragi in Telugu) is also called African Finger Millet. It is a seeded annual cereal which is grown for its seeds. The seeds, may be white, light brown or dark brown, are consumed in a variety of forms including as unleavened bread made from the flour.
Our Ragi Millets are naturally grown, pesticide free and procured directly from our farmers. A good, healthy and nutritious food item!
Ragi Whole
Nutritional values - It's grains are rich in protein, vitamins, minerals, fiber content and energy as compared to other cereals. It is also enriched with manganese, phosphorus, iron, copper, chromium, magnesium, zinc, molybdenum and selenium. It is superior to rice and wheat as it contains essential amino acids such as methionine and tryptophan.
Health benefits - Being gluten free,it is suitable for those who are gluten intolerant. Keeps our bones and teeth healthy, low glycemic index lessens food cravings and maintains the digestive pace and helps in controlling Diabetes. Reverts skin ageing with the amino acids like Methionine and Lysine, battles Anemia, helps in weight loss and relaxes the body. It is great for the people with low Hemoglobin levels and very helpful for girls/ladies during Menstruation or Menopause period.